I am super thrilled to share with you all a new series that I will be doing here at NHerShoes! Workout {Move} of the WEEK!!! I know a lot of other bloggers do these and I just LOVE them. I want to give you all quick at home exercise moves that you can do at home on your own with just a yoga mat, free weights, and or a bench! Today’s workout move I picked up from the awesome folks at GPP Fitness and I added my little twist to it! I have created an image for you all to print out and keep in your workout binders and a quick video so you can see it done in action!
INCH WORM WITH TUCK JUMP
1. Start in standing position.
2. Walk out to plank position.
3. Do a full push up
4. Walk back to standing position.
5. Come up to standing position.
6. Do a full tuck jump.
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I hope you enjoy this series and let me know what other video’s you would LOVE to see!
Comments
65 responses to “{WMOW} Inchworms with Tuck Jump”
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I like this one! Ill add a few to my workout this morning 🙂 Great series idea.
Great idea for a new series!!! I would love to see a video on proper side plank form (including modifications). I get the front plank but my side plans are just ugly!!! lol 😉
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love this new series!!
Can’t wait for this new series! These look killer!
These take forever! We do them with the tuck jump at GPP, too 🙂
What a fun series! I’m loving all of the posts!
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those look intense!!
Love this move! Looks super intense!
I love inch worms. When my knee is better, I’ll definitely truck adding a tuck jump!
Oh my gosh I love this!! I always love to learn new workouts – can’t wait to see all that you will show us 🙂 I will be trying this one tonight!