We All Fall Down…

Another Saturday Cycle!!!

Woke up at 4:45 this morning to get a 40 mile bike ride in before work!

Loved seeing the sunrise 🙂

A few things I have learned about long bike rides:

#1. Riding is not just about the ride, but it’s also about the amazing friendships that come with it!

#2. Eating breakfast together and chatting about life 🙂

#3. On long bike rides, bike shorts are a must. Your bum will love you for them 🙂 I just got these Tri shorts for my race and they worked perfect!! They are Pearl Izumai’s.

Now I just need to get a Tri-Top!

#4. Water and food is a must on a long ride. I like to take cliff bars and frozen grapes 🙂

#5. Sometimes we fall! This morning I made a right turn too short and fell straight onto my right shoulder. At first I just sat there and was in shock! Then as I got out of shock I tried to get up and slowly got back on my bike. My shoulder felt numb, but no broken bones!!! After riding for a bit I looked at my shoulder and saw this..

I am stronger for it!!!!

Back to work!

Tonight is Date Night..hmmm what should we do??