Two A days

This week I am stepping it up a bit. Running in the morning and strength training in the evening. I am trying to bounce back from a week of junk and no exercise.

Last night I came up with a new workout Hot KB! I taught my entire KB workout with no fans! I was one sweaty beat!  It felt like hot Yoga except we were moving around the classroom like crazies I think my pre-workout smoothie gave me the boost that I needed.

A Kick in the Pants Pre-Workout Smoothie

• 1 c almond milk
• 1 frozen banana
• 1 scoop Vega Almond Vanilla Protein Powder
• 1/2 cup French Press Coffee
• 1 cup ice

This morning I woke up starved and I had a 5 mile run to tackle, so I had a sandwich thin and some PB to hold me over until breakfast. I can’t believe it was already 74 degrees at 5am!!! It was a great run and when I got home I got right into the kitchen.

BREAKFAST

I knew cereal would be the easy choice but I breakfast burrito sounded more fulfilling!

Breakfast Burrito

• 1 egg + 1 egg white
• 1 cup spinach
• 1 diced tomato
• a little low fat mozzarella cheese
• 1 whole wheat tortilla

Plus some FP iced coffee to-go!

Relaxing breakfast

Time to get the heck out of dodge!

Question: What’s the funniest expression you have ever heard?

I love the expression, “You couldn’t hit a lick at a snack”-Justin