Category: Weekend Workout
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Weekend Workout: Thaw It Out
Has it been too cold outside to get out and exercise? Well how about an indoor weekend workout that will thaw you out!! Thaw it out weekend workout: Run in place for 3 minutes…..get the heart rate up. 1) 10 push ups…start on toes go to the knees if necessary. 2) 25 squats…get the booty…
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Weekend Workout
Weekend Workout: Set Workout Time: 45 minutes-1 hour What you will need: Free Weights (5-10lbs), Medicine Ball (optional), Timer. Repeat Each Set 3 times then take a 30 second break  then move to the next set. Set #1 1. (20) Dumbbell Presses with a Lower Crunch 2. (15) Close Grip Pushups 3. (15) Side Lunges…
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Weekend Workout!!
Hey Friends! Happy weekend. It sure has been a busy one: Personal training sessions, work, weddings, Bootcamp, and I have completed week 2 of Making the Cut!! If you are interested in the book, I thought I would share one of Jillian’s workouts as a little sneak peek to what I have been doing the…
