Category: Propel
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{Top 10} from IDEA 2014
This year’s IDEA World Fitness Convention might have been the best fitness conferences I have ever attended EVER (minus Refresh Summit, of course). In case you don’t know what the Idea Convention is, it’s a conference for fitness instructors to take fitness classes and listen to incredible lectures for 4 solid days! You can try…
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How To Hydrate Properly + a Propel {Giveaway!}
As you guys know I’ve been working with Propel on their Add Flavor Challenge. For this month’s challenge, Propel asked me to take a look at my personal hydration strategy to make sure that I’m getting the most out of each of my workouts by staying properly hydrated. Last week, I had a lovely phone conference with a…
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Workout With a Friend: CrossFit Completed {Propel}
Happy Monday! Hope that you all had an amazing weekend. We are enjoying a week of ‘un-plugging’ up at Forest Home. It’s fun to be a family of 3 this year. Well I did it! I finally tried out CrossFit at a real BOX. Like I said before, my friend Amy owns a local gym…
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Workout With a Friend: CrossFit {Propel}
Well I met my awesome Propel Fit May Fitness Fear Challenge! So what’s next? Well they have challenged me to try one of my friend’s favorite workouts or bring them along to mine! Well, what the heck, why not both?! I have a lot of friends that I would love to invite over to put them…