Category: NHS Fitness
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New Year’s Shred 2015
2015 is quickly approaching which means it’s time for the NHS New Year’s Shred 2015!!! This Shred is going to be a different than the Holiday Shred in that the goal is to drop a few pounds (some have dropped up to 12 pounds in previous years) and the Meal Plans are a lot more…
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Southern Living {Family}
Hi Friends! I promise I haven’t fallen off the face of the earth! This past weekend I hosted our second Refresh Summit and I have a full post on that as well as all kinds of other fun stuff to share and encourage with you all. It was an amazing time of reflection and grace.…
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{Virtual} Coffee Date in Tennessee
Morning friends! Sorry for being a little MIA! It has been quite the fall season. In the past three weeks I have done two half marathons, a century bike ride, traveled to Orlando, Oceanside, and now I am in Tennessee! So needless to say life has been a lot of fun and full of adventure!…
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NHS Holiday Shred 2014
Hello Friends! It’s that time to once again announce the NHS HOLIDAY SHRED 2014 is here! So many of you have been wondering when the Holiday Shred 2014 was going to be… well, here it is! Beautifully wrapped and waiting for you! This year’s NHS HOLIDAY SHRED 2014 will run Sunday, November 16 – Saturday,…