Category: NHS Fitness
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New Year’s Shred 2016 {NHS Fitness}
Hey Friends! Today I’m announcing the nHerShoes New Year’s Shred 2016! New Year = Re-New You! This Shred is going to be a different than the Holiday Shred in that the goal is to drop a few pounds (some have dropped up to 12 pounds in previous years) and the Meal Plans are a lot…
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Holiday Shred 2015 {NHS Fitness}
It’s Back! BIG NEWS! The nHerShoes Holiday Shred 2015 is here! Here’s your plan on how to stay healthy through the holidays! The NHS Holiday Shred is specially designed to MAINTAIN your weight through the Thanksgiving and Christmas holiday season. The New Year’s Shred 2016 (starting January 3, 2016) will be focusing on losing weight/inches…
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First Week of the 21 Day Fix {NHS Fitness}
Hi Friends! It is super busy around here, getting ready for our 3rd Refresh Summit in less than two weeks! I can’t not wait to head out to Tennessee and squeeze so many of my favorite people. I also can’t wait to be in a state that actually is enjoying FALL! I mean, I am…
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21 Day Fix {NHS Fitness}
HAPPY MONDAY!!! Today I officially started my first ever 21 Day Fix! I am excited to coach a group of ladies over the next 21 days to a healthier  version of themselves! It’s going to be such a great journey. The biggest part of this challenge is the food portion. We all know that 80%…