Like A Baby

Happy Thursday, oops I mean Wednesday!Is it just me or is this week going by slowwwww?! I so thought it was Thursday this morning and then quickly realized that sadly it was not.

I slept like a baby last night and managed to get 8 full wonderful hours in. I am hoping that sleep really pushes me through the day. We have lot’s of meetings at work today and I am going to need all the energy I can get.

I woke up on the later side so I made myself a quick bowl of mixed cereal, Puffins + Zoe’s Granola+ Nanner+ Dried Cranberries.

I am sure I will be hungry in an hour, I need some protein! 

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Finish Strong Series!

After my crazy eats yesterday I can not wait to teach Kickboxing tonight to finish this year strong! How are all of you doing with all the Holiday Parties, Shopping, and Holiday busyness that is upon us? I am not Piling on the Miles as I should be, but I am getting my circuit training and kickboxing in which makes me feel just as great!!

Today just take 15 minutes out of your day and do Lauren’s 10 min Boot Camp, YOU WON’T REGRET IT!

(Strength and Cardio)

2 min: Warm Up
1 min- jog in place
30 sec- arm circles
30 sec- toe touches

2 min: Round 1
1 min- Burpies
1 min- Walk out push-ups

2 min: Round 2
1 min- skaters
1 min- military kicks with shoulder press (5lb weights)

2 min: Round 3
1 min- alternating side kicks
1 min- squats with shoulder press (5 lb weights)

2 min: Cool Down
1 min- jog in place
1 min- plank

Have a HAPPY Hump Day!