21 Day Fix {NHS Fitness}

HAPPY MONDAY!!!

Today I officially started my first ever 21 Day Fix! I am excited to coach a group of ladies over the next 21 days to a healthier  version of themselves! It’s going to be such a great journey. The biggest part of this challenge is the food portion. We all know that 80% of what you put into your bodies is what we look like and effects how we feel. I like this program because it’s all about balance and portion control. A lot like other programs I have done, but this one is great because it gives you the tools to truly be successful!

I went shopping yesterday for all our meals and even did a meal prep video on Periscope (are you following me? nhershoes). I will be snapchatting all my meals as well so you can follow me there too (nhershoes). I am excited to see how the program truly works and I know if people do the 30 minute workouts 5 days a week and stick to the program they will see great results.

Here are my before pictures and I can’t wait to take my after. I am happy with the way I look, but the vacations we took in September left me feeling a little yucky on the inside. So feeling great on the inside is my #1 goal!!!

Alright RJ is waking up, I gotta run! Cheers to the next 21 days of rebooting my system!Oh wait I have to show you the yummy Kale Salad I made today…recipe is from the FIXATE cookbook.

Question: Have you ever done the 21 Day fix?